When you think of Maine, images of picturesque lighthouses, rocky coastlines, and lush forests may come to mind. But beyond its natural beauty, the state is also famous for unique and delicious foods. While planning your visit to the Pine Tree State, indulge in some of the famous Maine foods that await you.
From fresh seafood — like lobster rolls and crab cakes — to locally sourced produce — like wild blueberries — Maine cuisine is a testament to the abundant resources found in this New England haven.
As you make your way through the state, you’ll uncover delightful dishes that are sure to leave a lasting impression on your taste buds.
Of course, the adventure doesn’t end with seafood and berries. Maine is also home to iconic desserts — like whoopie pies — and creative culinary concoctions — like Needham candies.
As you delve into the history of famous Maine foods, you’ll uncover a rich culinary landscape influenced by the state’s resources, heritage, and inventive spirit. So next time you find yourself in Maine, try out these iconic dishes and experience a true taste of the state.
Iconic Dishes in Maine
When exploring Maine’s culinary history, you’ll immediately notice some iconic dishes that have become synonymous with the state.
Traditional Maine food draws heavily from the ocean. In fact, you cannot help but notice that seafood is an integral part of the state’s cuisine. A great example is the Maine lobster, which has been harvested off the coast of Maine since the 19th century. Other staples include oysters and clams, which are served in various forms, such as clambakes and chowders.
One of the most iconic foods in Maine is the lobster roll — a delectable combination of fresh succulent lobster meat, seasonings, and either light mayo or melted butter on a toasted split-top bun.
Maine’s lobster industry has deep roots, so it’s no surprise that this dish has become a staple for locals and visitors alike. Enjoy this delicacy in a casual eatery or from one of the many waterfront lobster shacks throughout the state.
When you’re in Maine, don’t miss the clam chowder. This hearty soup is made with tender clams, potatoes, onions, and a creamy broth, usually thickened by a roux. Each bowl showcases the fresh, local ingredients in a comforting, savory dish that’s perfect for a cool, coastal day.
Indulge in a plate of Fried Clams for a taste of authentic Maine cuisine. Fresh clams are breaded and deep-fried until golden brown and crispy, offering a perfect balance of tender, briny meat and crunchy coating. Pair with tartar sauce, lemon wedges, and crispy French fries for a fulfilling meal.
Bean Hole Beans
In addition to seafood, Maine is known for its abundant produce. One of the historic foods you’ll encounter is bean-hole beans, which have a long and fascinating history.
Originating from the Native American tribes of Maine, these beans are cooked in a pit over an open fire, giving them a unique smoky flavor. This tradition has been passed down through generations and remains a beloved dish in Maine.
Another distinctively Maine creation is the whoopie pie, which is also the official state treat. Consisting of two round, moist chocolate cake layers surrounding a sweet, fluffy cream filling, this iconic treat is sure to satisfy your sweet tooth.
While the origin of whoopie pies is a subject of debate, there is no denying the popularity of these tasty treats throughout Maine. You’ll find variations in flavors and fillings, but the classic chocolate and vanilla combination is a must-try.
We can’t talk about famous foods in Maine without mentioning Moxie, a distinctive soft drink with a strong, medicinal taste. A bit of a love-it-or-hate-it beverage, Moxie has made its mark on Maine’s food history, and many residents proudly stand by this quirky soda.
Maine is also known for a peculiar yet iconic creation called Needhams. Invented in 1872 by John Seavey, Needhams combine mashed potatoes, coconut, sugar, and vanilla, coated in a layer of chocolate. Created to make use of the abundance of local potatoes, these candies have become a unique and beloved sweet treat.
Red Snapper Hot Dog
If you’re planning to attend a backyard barbeque in Maine this summer, you’ll probably encounter Maine’s icon red snapper hot dogs from W.A. Bean & Sons. These Maine hot dogs are fire-engine red and have a distinct “snap” when you bite into the all-natural lamb casing.
Accessibility to unparalleled natural resources has allowed experimentation and innovation within the food scene. Maine maple syrup, a local resource, is featured in both sweet and savory recipes and marries perfectly with the state’s seafood and wild game dishes.
Blueberries are abundant in Maine, and they find their way into not only desserts but also savory dishes. No visit to Maine is complete without savoring a slice of blueberry pie.
Made with wild blueberries, this dessert showcases the state’s official fruit in its prime. With its sweet, juicy filling and buttery, flaky crust, a piece of Maine blueberry pie is the perfect way to end any meal.
Fiddleheads & Ramps
Maine’s cuisine is heavily influenced by its Native American heritage, adding unique flavors to your plate. Some of these influences include the usage of seasonal, foraged foods like fiddleheads and ramps. These elements bring a truly local touch to the dishes that you’ll find in Maine.
If you’ve never had Maine brown bread, you probably wouldn’t associate it with being a famous Maine food, but those who have had the opportunity to sample its unique deliciousness will quickly set you straight.
A dense yet moist loaf, brown bread in Maine is made with cornmeal, molasses, and (sometimes) raisins, taking your taste buds on a journey. You can even buy it in a can (weird, we know!) at local Maine grocery stores.
Maine Regional Specialties
Penobscot Bay Clams
When you visit Maine, one of the must-try regional specialties is Penobscot Bay clams. These clams are harvested in the pristine waters around Penobscot Bay, ensuring their freshness and high quality. You can enjoy them in various dishes, such as New England Clambake and clam chowder.
To cook your own Penobscot Bay clams, soak them in saltwater for an hour or two, which releases any sand trapped inside the shells. Then, steam or boil the clams until their shells open up. Don’t forget to use melted butter or a tangy cocktail sauce for dipping!
Down East Shrimp
Another regional specialty you’ll find in Maine is Down East shrimp. These small, sweet shrimp are native to the Northeastern United States and have a delicate, tender texture. They are often served in rolls and salads or simply boiled with a side of melted butter.
To prepare your own Down East shrimp dish, peel and devein the shrimp. Then, cook them quickly in boiling water or sauté them with garlic, butter, and lemon juice. Be sure not to overcook the shrimp — they only need a few minutes to become tender and delicious.
Mid Coast Cod
Finally, Mid Coast cod is another Maine regional specialty worth savoring. This Atlantic cod is caught off the coast of Maine and is known for its mild flavor and tender, flaky texture. You can enjoy Mid Coast Maine cod in various dishes — fish and chips, chowder, and grilled with a squeeze of lemon.
To cook your own, season it with salt, pepper, and any other desired spices. Then, sear the fish in a hot pan with a little olive oil or butter until it develops a golden crust. Finish cooking the cod in a preheated oven at 350 degrees Fahrenheit for 8-10 minutes, or until it flakes easily with a fork.
Popular Food Festivals in Maine
Maine Lobster Festival
The Maine Lobster Festival held annually in Rockland Maine is a must-visit event celebrating the state’s iconic seafood. Over five days, you can indulge in various lobster dishes, including rolls, steamed lobster, and more.
Apart from seafood, the event offers an array of entertainment, such as carnival rides, parades, and live music. Mark your calendar and don’t miss out on this delicious celebration.
Maine Wild Blueberry Festival
Another popular food event is the Maine Wild Blueberry Festival at Union Fair held every summer. During this festival, you can enjoy a variety of wild blueberry treats — from pies and jams to ice cream and pastries. To enhance your experience, the festival features:
- Cooking contests
- Blueberry farm tours
- Arts and crafts
Don’t forget to take some blueberries home to recreate the delicious recipes you’ll discover.
Pemaquid Oyster Festival
Here, you can indulge in freshly shucked oysters and witness live demonstrations of oyster farming techniques. The festival also offers experiences such as:
- Live music
- Oyster shucking contests
- Educational exhibits
Venture to the Pemaquid Oyster Festival for a unique taste of Maine’s incredible seafood culture.
Iconic Maine Food Influences & Evolution
Maine’s food scene can be traced back to its rich natural resources and unique cultural mix. As you explore the culinary history of the region, you will discover that its evolution was influenced by Native American traditions, immigration patterns, and access to natural resources.
In your exploration of famous Maine foods, you discover a variety of dishes that showcase the state’s rich culinary heritage. Seafood, of course, takes center stage with lobster rolls being the most iconic food in the state.
You’ll come across other seafood-based delights too — such as seafood chowder and crab cakes, showcasing Maine’s abundant fresh catch. And while enjoying Maine’s signature cuisine, don’t miss out on regional specialties. These dishes reflect the state’s local traditions and have become an integral part of Maine’s food culture.
Enjoy Famous Maine Foods & Dishes
Whether you’re a die-hard foodie or simply looking to immerse yourself in the rich culinary heritage of Maine, you’re in for a treat. Maine offers a diverse and iconic culinary landscape — from lobsters and chowders to blueberries and hot dogs.
As you indulge in these famous Maine foods, you’re not only treating your taste buds but also connecting with the state’s rich food history and traditions. So, sit back and savor the flavors that define this beloved state.